my offerings
WORK WITH ME
group offers
Find out which approach is right for you and create connection with yourself and others.
Women's Circles
Women's circles have existed since the beginning of time. They provide a safe and nurturing space for women* to connect, exchange ideas and grow. Each circle is themed and offers a mix of different elements such as meditation, singing, dancing, journaling, sharing and rituals. One goal is to find access to yourself and to feel comfortable in a circle of like-minded women* and to have space for your personal development.
Green Meditation
When we are in contact with nature, this also enables us to come into contact with ourselves. Green meditation offers the opportunity to step out of everyday life and consciously have strengthening experiences through meditative nature experiences in order to recharge our strength and energy. To do this, meditative elements in nature as well as imaginations about nature are used and the experiences are shared with others. Creative media as well as movement and writing are also used.
Conscious Movement
Conscious Movement combines elements from yoga, dance and mindfulness to arrive at your own body and the present moment. Through gentle, flowing movements and targeted breathing exercises, we can perceive ourselves better and build a deeper, loving connection to our body. This is an invitation to consciously give your body time and attention, regardless of the pressure to perform.
Singing Circles
Discover the joy of singing together in a singing circle. Our voice is our greatest instrument and, when in contact with others, enables a wonderful group experience as well as access to ourselves and our emotions. It doesn't matter whether you are an experienced singer or a beginner - the circle is open to everyone. Through simple songs and mantras, we promote community, expression and well-being.
Cost
It's very important to me that everyone who wants to participate in the group experiences can do so, regardless of their financial situation. Therefore, there are no fixed prices for drop-in workshops. Instead, I follow the pay-as-you-want concept. This means that you pay what feels right and appropriate, and what fits your current financial situation. However, I'm suggesting a guideline of between €15 and €30 . If in doubt, you can always contact me and discuss your current situation with me.
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Thank you.
Thank you for taking the time to get an overview. If something appeals to you, I hope we meet soon.